To achieve something, we first need to have a goal. It all begins with a goal. Whether it is some small goal or some really big goal. Later it obviously takes us a lot of work to achieve that goal. We have to apply our methods, we have to do something about it if we want success.
But many people get stuck with only a goal in their minds. They get excited dreaming about achieving something big, and then do nothing about that dream.
So how can we actually achieve our goal?
We can achieve it with visualization. When you visualize, you create a mental image of a desired future event. That mental image motivates us to take action, to do whatever we can do to achieve our goal. So if you want for your anxiety and depression to be reduced, you can visualize yourself in a more relaxed state.
It’s better to imagine the safest place you know for best results. If you can’t think of any, then simply imagine that you are lying on some beach. Try to feel the sand, the sun, the water like you are really there. The more you feel them, the more successful you will be.
When I’m stressed, visualization helps me a lot. It also helped me beat social anxiety. Try visualization, and see the amazing results for yourself.
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