Information written on this website is for educational purposes only and cannot be used as an alternative to visiting a doctor and getting a real diagnosis.
AnxietyRelax.com holds no responsibility regarding results of using this website. Read more.
Who We Are
What Personal Data We Collect And Why We Collect It
Personal data is information that can be used to identify you such as your name, IP address and email address. As a business, we do collect personal data from you in a number of ways which will be listed below.
When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.
We use a WordPress plugin for the contact form on the Contact Page of this website. This plugin does not store any of the sent messages on our webserver or in a database. The message is instead sent to our email inbox at [email protected] We collect your name and email but only if you voluntarily provide it to us by contacting us using this form.
If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.
We also serve ads and google’s use of the DoubleClick cookie enables it and its partners to serve ads to your users based on their visit to your sites and/or other sites on the internet. (explained in more detail below).
We use Google Adsense to serve ads to support our site. Google uses DoubleClick cookie for this. These advertisers may use technology such as cookies and web beacons when they advertise on our site, which will also send these advertisers (such as Google through the Google AdSense program) information including your IP address, your ISP , the browser you used to visit our site, and in some cases, whether you have Flash installed. This is generally used for geotargeting purposes (showing you ads related to your location) or showing certain ads based on specific sites visited (such as showing tennis ads to someone who frequently visits tennis sites).
When someone visits the site then information about their visit such as what pages they looked at, how much time they spent on those pages and what country this visitor is browsing the site from is is sent in an anonymous form to Google Analytics.
This data only contains information about anyone who is browsing our website from your computer and there is no way to identify a specific individual from this data.
We ensure that no personally identifiable information is ever contained within the data sent to Google Analytics. As analytics information is not personal data, we do not specifically ask for your prior consent.
Most browsers allow you to refuse to accept cookies and to delete cookies. The methods for doing so vary from browser to browser, and from version to version. You can however obtain up-to-date information about blocking and deleting cookies via these links:
https://support.microsoft.com/en-gb/help/17442/windows-internet-explorer-delete-manage-cookies (Internet Explorer);
https://support.apple.com/kb/PH21411 (Safari); and
Please note that blocking cookies may have a negative impact on the functions of many websites, including our site. Some features of our site may cease to be available to you.
We may collect your email address, but only if you voluntarily provide it to us. This will happen if you sign up to receive emails from us. We will use your email address for the purposes for which you provided it to us, and also from time to time to send you emails regarding our site or other products or services that we believe may be of interest to you. You may opt out of such email communications at any time by clicking the “unsubscribe” button in the email. We will not share your email address with any third parties.
Who We Share Your Data With
No one. The data collected by this website is only accessed and used by the owner of this website.
How Long We Retain Your Data
If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.
If you send a message via the contact form on the Contact Page then that message is retained for 5 years.
If you join our email list then your email address and associated data is retained until you cancel your subscription to our email list (either by using the unsubscribe link at the end of each email sent or by emailing us and requesting us to delete your email address from that email list). Or until your email address is deemed inactive (meaning that your email address has not opened one of our newsletters in at least 6 months) and is deleted manually.
For European Economic Area Residents
If you reside in a country in the European Economic Area (EEA), then under the GDPR and applicable data protection laws you have the rights, among other things, to access your personal data, have us erase it, and/or restrict its further processing. If you wish to access or delete your personal data (if any) maintained by us then please do contact us at [email protected]
For California Residents
California law gives residents the right to opt out of the “sale” of their personal information to third parties, including for advertising purposes. Under California law, the sharing of your information with a service provider for advertising purposes could be considered a “sale.” To opt out of the sharing of your information for advertising information, please contact us at [email protected] You also have the right to request from us the categories of personal information that we have shared and the categories of third parties to whom the information was provided. To make such a request, please contact us at [email protected] To be clear we do not share your name, contact information, or any other sensitive information with third parties, and the categories of third parties that we share information with for advertising purposes are supply side platforms, programmatic advertising exchanges, and demand side platforms.
What Rights You Have Over Your Data
You have the right to control your personal data. Specifically, you have the following rights:
The right of access: We will provide you with the data we have about you.
The right to rectification: Request for us to fix incorrect data about you.
The right to erasure: Request for us to erase certain data about you.
The right to restrict processing: Ask us to restrict certain type of processing of your personal information.
The right to data portability: Ask us to provide you your personal data that we have for export.
The right to object: Object to how we use your data.
The right to withdraw consent: You have these rights and can do most of it yourself however do contact us if you need our help and we will comply with your request.
Rights in relation to automated decision making and profiling: We don’t ever profile you, but you have this right with the sites that do.
If you have have left comments on this website or subscribed to our email list then you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us.
You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.
Where We Send Your Data
Visitor comments may be checked through an automated spam detection service.
Do We Transfer Your Data to Other Countries?
No. We are located in Serbia. Your data is collected and held here.
We comply with the Digital Millennium Copyright Act of 1998. As part of the compliance process, we may be required to disclose whatever information we have of you to a copyright holder who has submitted a complaint to us.
Another part of our priority is adding protection for children while using the internet. We encourage parents and guardians to observe, participate in, and/or monitor and guide their online activity.
Anxiety Relax does not knowingly collect any Personal Identifiable Information from children under the age of 13. If you think that your child provided this kind of information on our website, we strongly encourage you to contact us immediately and we will do our best efforts to promptly remove such information from our records.
We link to other websites. We do not control the content or links that appear on these sites and are not responsible for the practices employed by websites linked to or from our Site. In addition, these sites or services, including their content and links, may be constantly changing. These sites and services may have their own privacy policies and customer service policies. Browsing and interaction on any other website, including websites which have a link to our Site, is subject to that website’s own terms and policies.
Your Contact Information
You can also use the Contact Page.
How We Protect Your Data
We take the security of personal data and this website very seriously.
The data collected is protected in a number of ways:
- Access control: The data is only accessed by the owner of this website.
- Dedicated security software: We operate dedicated security scanning and access control software on this website. This software limits login attempts to our site, blocks potentially malicious attempts to access our services, and regularly performs full file system scans.
- Data encryption: This website is secured with SSL encryption, which means that all traffic to and from our servers is encrypted. This also applies to our own administrative access to the website.
- Selection of third party service providers: We use a minimal number of third party service providers, but some are essential for the provision of physical hosting environments and email list services. One of the core factors in the selection of such providers is their ability to provide secure systems and processes.
What Data Breach Procedures We Have In Place
Security breaches are regularly scanned for by using dedicated security software and all programs used on this website are always updated to the latest version. If any data breach was to be detected then all other tasks are put on hold and the breach becomes the top priority to handle.
What Third Parties We Receive Data From
We receive data about email list subscribers from mailerlite.com that hosts our email list. Such data could for example be what emails a particular and subscribed email address has opened or how long they have been subscribed to our email list.
If we happen to sell this website, your personal information will be an asset transferred to the new owner.
Your Acceptance Of These Terms
By using this Site, you signify your acceptance of this policy. Your continued use of the Site following the posting of changes to this policy will be deemed your acceptance of those changes.